Introduction
A good pair of high heels does have something empowering in it. The height elevation, your figure is boosted and let’s face it, an additional confidence is imbibed with every heel click on the hard pavement. However, that all needs to be appreciated, high heel shoes very widely are known to cause foot aches, discomforts, and even chronic conditions such as venous troubles. Can you wear a pair of stilettos without putting them on display at the cost of your healthy feet? Certainly!
We are going to consider beneficial methods and tricks that will enable you to walk tall and with style whilst avoiding injuring or straining your feet and veins. Yes, heels need not mean torturous inner wear and one can be glamorous without walking like a freak! Here is how.
Explaining Why High Heels can be very Painful
Before we proceed to the much awaited remedies, it is imperative to consider just where the problem lies when it comes to wearing high heeled shoes. Wearing heels causes your weight to remain on the balls of your feet which causes undue pressure at the toes and twists the foot into an uncomfortable position. Eventually, this may lead to the following:
- Aches and pains in feet: Slender shoes, cramped toes and high sandals more often than not lead to excessive pain in one or more parts of the foot.
- Back Problems: Wearing heeled shoes affects the wearer’s spine and posture which causes stress to lower back, hips and knees.
- Problems with leg veins: Poor circulation which is common, especially for those who wear such high heeled shoes with little support contributes to vein problems such as bulging or twisted leg veins.
But do not fret! These are preventable and with proper tactics and you shall carry those heels with all the swagger.
1 . One Heels Might Not Be Equally Suitable In All Situations
First things first: Not all heels are created equal. Choosing the right footwear can change everything.
Strategies for Wearing High Heels That Aren’t Dangerous Of Feet And Veins
Every woman has days when slipping into a pair of high heels is all the motivation they need, or perhaps it is harder to explain enhanced bust and elegant figures and that attitude that every woman possesses as she steps out in a pair of heel and moves. As enjoyable as they seem to be, high heels are synonymous with wearing painful shoes, tension, and in the long run, such problems as vein complications. Is it not possible to wear timeless stilettos without any threat to the foot’s wellbeing? Definitely!
this article is going to be all about such tips and tricks that every young lady should know on how to walk taller and with confidence but most importantly protect their feet and veins. You can wear heels and look gorgeous as well while not suffering for the better part of your day! Let’s see how.
A Much Needed Primer On High Heel Pain
While solutions are important, it is critical first to seek answers to the concern of high heels and the problems associated with feet and veins. The moment you wear heels, your weight gets loaded to the front and thereby the balls of your feet, resulting to downward pressure over your toes and putting your foot in an awkward position. Which leads to:
Foot pain and soreness: Pinched toes to arched feet and everything in between, frequent and prolonged wearing of heels can cause a lot of discomfort in the feet.
Improper body alignment: Wearing such shoes can easily distract your body positioning resulting to unnecessary stress on your lower back, hips and knees.
Veins tumefactive: Poor blood flow especially in such shoes with no back support can lead to blood vessels problems such as bulging of the veins.
But worry not! Thanks to certain techniques, you can also wear those high heeled shoes and overcome these problems.
2. Make Use of Insoles and Padding
The realm of podiatry has indeed evolved, with many types of insoles and padding designed especially for women who wear high heel shoes! Here is what they offer:
Gel Inserts
For instance, gel inserts provide relief under the ball of the foot. These are easy to find in the drugstore or online.
Arch Support
When it comes to high heeled shoes, almost all of them have a built in arch which is not functional hence there are arch support inserts that one can get. It alleviates arch discomfort and aids in balancing the load on the foot thus assisting in posture.
Toe Pads
Toe pads relieve the distress caused by too much squeezing of the toes in some pointed shoe designs. These flexible pads are easily inserted in shoes and help enhance comfort greatly.
3. Engage In Some Foot Exercises
The use of high heels for an extended time may result in muscle imbalance and foot muscles weakening. Fortunately, all you need to do is a few simple foot exercises to overcome these shortcomings.
Toe Stretches and Flexes
Toes should be stretched by either pulling them towards oneself or any other method of stretching. Once done, the toes should be flexed in the opposite direction. This is helpful in enhancing blood flow and alleviating the soreness caused by prolonged wearing of high heels.
Calf Stretches
Get on a step with the balls of your feet on the surface and heels suspended off it, then stretch down the heels to target the calf muscles. Many people who wear high heels suffer from tight calves, this stretch will help relieve that muscle group.
Foot Rollers
Regardless, do not forget to shop for a foot roller or just simply march on a tennis ball rolling it under the arches of your feet. This helps in releasing tension and increases blood circulation in that area preventing any pain and discomfort.
4. Rest Your Feet
Even the comfiest heels fashion has to offer will need a breather! Be vocal when it comes to pampering your feet every now and then.
Carry Flats in Your Bag
When women are required to wear office shoes that are not suitable for walking long distances, putting on flat shoes or better still snickers helps a lot. You can put on high heel shoes at the office even during events but ensure to give your feet a break in between.
Take Sitting Breaks
In case you are in a party or event, do not shy away from sitting down. Whenever standing becomes uncomfortable, sit down to ease the weight on the feet and allow some rest.
Alternate Heel Heights
If wearing heels is a part of your daily routine, consider wearing heels with different heel heights every other day or throughout the week. This avoids subjecting your toes to the same form of pressure every time.
5. Do Not Forget About Your Veins
Another thing you probably didn’t think of is that high heels can also have an impact on your veins. As a result of wearing heels, the contraction of the calf muscles is reduced resulting to the impeding blood flow which results to the formation of the varicose veins.
Follow these guidelines to ensure good venous health:
Compression Stockings
Wearing compression stockings would help reduce venous stasis. There is no need to wear them whenever you put on some heels but on the days in which you feel that you will be on your feet for too long, it is recommended or advised.
Keep Moving
It would be hard to strain your veins if you get up and walk about often in heels. You see, walking makes the calf muscles pump the blood and so blood flow will not be a problem.
Raise Your Legs
As soon as you get back after staying outside for too long, make sure to elevate your legs to facilitate better circulation. Additionally, this will give some relief to your veins, decreasing swelling of the feet and ankles.
6. Stretch Out After Putting on Heels
Each of us carries with a constant baggage of stress that has to be thrown out at some point or performed at certain intervals throughout the day and this involves stretching of the feet and legs Done after wearing heels these stretches will help the body greatly.
Wrist Rolls
So, you sit and pull one leg in such a way that one leg looks like it is pointed directly in front of you. First rotate your ankle in one direction slowly then rotate it in another direction. Do it for the other foot too. This one improves the motion range of the foot as well as hot blood circulation.
Toe Spreads
Both this toe placement as well as this foot position on the floor with straight knees. Open your toes as wide as you can and hold it for few seconds and then relax. This stretch works wonders in preventing cramping of the toes even after long hours of wearing thin stilettos.
Quadriceps Stretch
Stand on one leg holding on to any surface or object that will help you keep your balance. Hold the ankle of the leg that is behind you near the buttock and hold it briefly. This is to stretch the lower quadriceps and the outer muscles of the hips which become tight after wearing high heeled shoes.
7. Recognize When To Take A Break From Heels
The temptation to wear heels every day can be overwhelming, but there are times when it is reasonable to allow your feet to rest. If you have recently noticed pain in your feet, they are swelling, or worse still, you have developed varicose veins, wear more accommodating shoes for a couple of days for your feet to recuperate properly.
Rotate Types of Shoes
Ensure you heel, flat, and supportive shoes that are sneakers from time to time. Your feet will love you for it – trust me!
Know Your Limits
Pain is an indicator that something is wrong with the body. In case you are unable to bear the pain any longer, it is advisable to stop and find out if the kind of shoes you are wearing are appropriate with your height or fit.
Conclusion: High Heels and Healthy Feet? Yes, It Is Possible!
High heels might be advanced styles that some people wouldn’t want to be seen in, but surrendering them wholly is not compulsory. There are techniques – the right pair of heels, insoles, foot exercises, and vein care – that help one make use of heels beautifully without damaging their feet. So go on and even wear a pair of your best heels, and walk confidently, knowing you are treating your feet right!
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